Get to Know your licensed massage therapist
Amanda Elizabeth Garcia
My Philosophy Belief in Massage
I believe in massage because I have helped clients increase their range of motion, reduce muscular tension, and reduce muscular soreness allowing them to better themselves for the activities that they love doing. In my own life, massage has created a better well-rounded lifestyle in which my body allows me to perform daily activities without being in pain. My intention with every session is infused with energy, expertise, and a passion for athletic excellence. Whether you're preparing for a competition, recovering from intense training, or simply seeking to optimize your performance, you'll find the support and guidance you need to succeed.
Overall, I enjoy assisting in the healing journey in order to allow others to excel in the activities that they love
A Little About Me
I was born and raised in Albuquerque, New Mexico and made the trek out to Tennessee in 2021 due to my Honey's career. At home, we have two dogs and a sweet baby girl. I love any outdoor activities or recreational sports that allow me to get a little competitive and hangout with friends. I also love being in the gym participating in a sport that I love, CrossFit.
I truly believe in living a very simple life. I train CrossFit in order to keep my body in shape while maintaining a nutritious lifestyle with healthy intention with my food. I focus on managing hydration and stress in order to build longevity. I, too, get body maintenance done to keep operating in the things that I love. I strive to live a fulfilled, balanced lifestyle that best suites my well-being.
Get to Know Peak Revival
My Mission
Whether you want to tune up your body, reduce muscle tension, improve flexibility and range of motion, and/or control overall pain relief, massage therapy can be a solution to help lead you there.
Benefits of massage therapy
Massage can also help specifically address a number of health issues. Bodywork can:
- Alleviate low-back pain and improve range of motion.
- Ease medication dependence.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body's largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce postsurgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body's natural painkiller.
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
- Increased Recovery
- Decrease in muscle fatigue
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Resilience to injury